The air hung thick, saturated as much with humidity as anticipation. Before him laid the empty area where soon determined men would seek acceleration. YHC had a plan, a bold, brash and never before seen series of movements that were destined for infamy.
But, before this gauntlet could be dropped, the men need to warmup.
Warmorama –
SSH x 20
Abe Vagoda x10
Imperial Walkers x 20
Low Slow Squats x15
Tie Fighters x 20
2 Min of Jump Rope
Crossfit Girl #1 Cindy/Chelsea
5 Rnds
5 Pull Ups
10 Pushups
15 Squats
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Run Backwards out and Side Shuffles back
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Crossfit Girl #2 Annie
50-40-30-20-10
1-1 Jump Rope
Situps
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Stretched out a rope and had the PAX stoop under the ropes a couple times
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Crossfit Girl #3 Barbara
20 Pullups
30 Pushups
40 Situps
50 Squats
Cool Down with Stretches
COT
