Weather: Clear, 80 degrees, zero wind, muggy as usual
PAX: @Boo Boo, @Junkyard Dog, @Kenna Brah, @Mop, @Pool Boy, @Rev Sox
Q: @Space Cowboy
Typical summer morning with high humidity and zero wind on east side of JPAX. This morning, I was joined by Boo Boo, Kenna Brah, Mop, Pool Boy, Rev Sox, and JYD who now has a streak of 3 beatdowns in a row at KennarieRidge. At 5:30, I gave the disclaimer and moseyed to JPAX for warmups.
Warmup
Samson stretch x 6
Forward arm circles x 10
Backward arm circles x 10
Seal claps (condors) x 10
Imperial walkers x 10
Low slow squats x 10
Abe slogodas x 10
SSH x 15
“JPAX Murph”
4 rounds
Merkins x 20
Squats x 30
BBSU x 20
Lunges 2-1 x 20
Burpees x 10
Mix of Bear Crawls and Lunges up JPAX side ramp, mosey down ramp
“JPAX Plank Party”
30 seconds on and 15 seconds rest per exercise
Standard plank
Right side plank
Left side plank
Plank jacks
Low plank hold
Wide arm plank (don’t fall on your face!)
Elbow to Hand plank
Mosey to Flag. COT. Will JYD make it 4 beatdowns in a row? Come check it out at The Goldmine this Wed.
