Conditions: I thought summer was over?

Warm-O-Rama

Abe Vigodas

Grass Grabbers

Jog around the statue

Side-Straddle Hops (SSH)

Arm Circles

Shoulder Taps

Peter Parkers

Thang #1 – Ramp Work

Timer: Slam Ball Thrusters

Side steps back down the ramp

Meanwhile, PAX rotated through: curls, rows, skull crushers

Thang #2 – Tabata Grinder (45s on / 15s rest)

Round 1: Burpees w/ block, Big Boy Situps, Step-ups w/ block

Round 2: Man Maker Merkins, Russian Twists, Squats

Round 3: Incline Merkins, Lunges, Halo / Wall Eye

Thang #3 – Mary (3 minutes)

Wife Pleasers

Flutter Kicks

LBC’s

COT
Announcements, intentions, and prayers were shared. Grateful for the brotherhood and for starting Labor Day the hard way.

Coffeeteria followed at PJ’s ☕️