Warm-Up
PAX started with a slow walk to the ramp to shake off the gloom. Then straight into:
• Slovigoda’s (x20)
• Grass Grabbers (x20)
• SSH (x20)
• Mountain Climbers (x20)
• Shoulder Taps (x20)
• Peter Parkers (x20)
• Arm Circles Forward/Reverse (x20)
• Seal Claps (x20)
• Hillbillies (x20)
Thang 1 – 11’s on the Ramp
• Windshield Wipers (top)
• Curls (bottom)
• Side Steps between stations
Thang 2 – Slam Ball Grinder
• Round 1: Slam Ball Burpees (15 reps)
• Round 2: Slam Ball Burpees (10 reps)
• Meanwhile, other PAX rotated through:
o Dips
o WW3 Sit-ups
o New Exercise – Block Lifts
o Russian Twist w/ Block
o Lunges
Finished up with Count-A-Rama, Name-A-Rama, COT.

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