Fee-fi-fo-fum,
YHC rolled into The Scrum.
Old Metry roads, a predawn ride,
The gloom was calm — no place to hide.
No question, no debate,
The men all knew their fate.
Because when Mayhem grabs the slate,
It’s time, my friends… for a Mini H8!
Disclaimer given, time to warm,
To prep these bodies to perform:
Windmills, Grass Grabbers, Imperial Walk,
Tie Fighters x2 — yep, the usual talk.
SSH to seal the deal,
Then straight to pain — we keep it real.
Thang 1: Mini-H8!
Up to five rounds, you vs you
70 yd bear crawl UP the ramp
400 yd jog down the stairs and around the building
Burp-Merk-Ladder (1B-5HRM, 1B-4HRM, etc…)
Thang 2: B.L.I.M.P.S. at the Light poles
5x burpees OYO, mosey
10x Lunges IC, broad jump
15x IW IC, duck walk
20x merks IC, backwards jog
25x plank jacks IC, 80% sprint
30x squats IC, mosey
Thang 3: The great buildup, of course
10x hip slaps IC
10x shoulder taps IC
10x tempo merkins IC
5x MAYHEM MERKINS IC
Mary
COT
Then the crowning…
Monopoly brought an FNG,
An accountant so it had to be free.
Couldn’t take his cash or money,
So we named him loud — Bad Bunny!
Announcements:
-10/17 Pontiff v LV Battlefrisburpee @ Pontiff
-10/30 H8! @ Okwata
Intentions: changing city, global economy
WELCOME BAD BUNNY!
SYITG
-a.k.a. (that’s for you War Eagle)
