YHC has been hit and miss since early May after an injury and the scale shows it, as does the pants collection…however, on this early October gloom Boo-Boo voluntold me I was the Q—thank you! It’s in the gloom with your brothers in misery that we share suffering and occasionally have an epiphany; for YHC it’s the reality of the short distance between the Fartsack and the Sad Clown Syndrome. Today would be a battle against that…
Simple Dora preceded by warmorama of IW, 4-movement tie fighters (Mayhem, I’ll teach u), Willie Mays Hayes, open/close the gate, burpees IC, etc—all to the sweet sound of Rapper’s Delight…as required by law.
100/200/300
Burpees, squats, LBC
Timer: run up stairs/bear crawl down ramp,
Squat timer: Lunge up ramp/run down stairs, mosey back to warmup pad for 300 via 1 minute LBC/1 min. partner plank flapjack until 300
Cool down stretches
