Short conversation about Art in general. Highrise still conceptualizing his Masterpiece. Saban’s M taking on a consultative role…..
1️⃣ Warm-O-Rama
– Side Straddle Hop – 20
– Piano Man – 15
– Imperial Walker – 15
– TIE Fighters – 10 forward / 10 back
– Hillbillys – 15
– Grass Grabbers – 15 IC
– Tempo Merkins – 10 IC
– Quick mosey around the “art”
2️⃣ The Thang 1 – Outbound Coupon Work
Setup: Grab your coupon. First station at the base, then up the ramp to the porch, then to the mid-point landing, then to labyrinth…
▶️ STARTING SPOT – Foundation
20 Goblet Squats
20 Block Curls
20 Overhead Press
➡️ Rifle carry to Station 2
▶️ CM PORCH – Core & Stability
15 Block Swings
15 Deadlifts
20 BB SitUps with Block
➡️ Farmer carry to Station 3
▶️ LONG RAMP LANDING – Upper Body Grind
20 Bent-over Rows
20 Gravediggers
➡️ Rifle carry to Station 4
▶️ LABYRINTH – Finisher
10 Thrusters (squat + press)
20 Lunges (10/leg, w/ coupon)
10 Frog Squats
…leave the coupons in the labyrinth
🏃 Indian Run to SMALL FOUNDRY. Didn’t get lost in the dark.
3️⃣ The Thang 2 – Memphis Pain Train intro
Brought in a routine from Caboose (F3Memphis). Condensed due to time, but it will return…
1 merkin, 1 jump squat, 1 foxhole left, 1 foxhole right, 1 bbsu, 1 jump squat. (5 ROUNDS)
Fast mosey to lightpole and back
3 merkin, 3 jump squat, 3 foxhole left, 3 foxhole right, 3 bbsu, 3 jump squat. (3 ROUNDS)
🏃 Indian Run back to Labyrinth.
4️⃣ The Thang – Inbound Coupon Work – Time getting short…
⏪ LABYRINTH (start here on return)
20 Chest Press (on back, beautiful skies above)
➡️ Rifle carry to Station 3
⏪ LONG RAMP LANDING
20 Left Handed Lawnmowers
20 Right Handed Lawnmowers
➡️ Rifle carry to Station 2
⏪ CM PORCH
20 SQUEEZE Curls
➡️ Rifle carry to Station 1
⏪ STARTING SPOT
10 WW3 Situps
20 Windshield Wipers
MARY
– Wife Pleasers IC
– Flutterkicks IC
– Freddie Mercurys IC
– Boxcutters IC
COR/NOR/COT: Prayers for those friends, families, co-workers around us who are dealing with their own challenges and struggles. Gratitude for another day, another week, another beatdown….
Pax listed +Dollywood
