Gloomy morning with fog alerts. Would be a great day for sugar cookie workout (a little boat/superman on the wet field, followed by boat/superman on the track), but maybe I’ll save that for another day. Today – it’s running.
9 PAX started Tuesday off right: 2 runners, 1 walker/stretcher, and 6 sprinters.
The Thang: Ladder Sprints
OYO – 2x at each distance, mosey back for rest and then sprint again. First we go up the ladder, then back down the ladder. And keep going until time.
20 yd, 40 yd, 60 yd, 80 yd, 100 yd, 120 yd
COT: Slingline attempts to convince us that we should follow F3 Nation and say Birth Name, Age, F3 Name. We reject those attempts.
Mahatma asked us to pray for a friend who recently took his own life. A call to all of us to be open to hearing / seeing others in need – but just as important, not to be afraid to call out on our own when we need help.
