6 Pax and an FNG (6/7……) got lucky with the weather this morning – not too wet, not too cold, plenty breezy…
WOR: Piano man / Grass Grabbers / Low Slo Squats / Imperial Walkers
Series of upper body/core tabata rounds at the base / landing / labyrinth and back again
3 rounds of 45/15 Tabata:
Round 1 – Block Deadlift / Goblet Squats / Bent Rows
Round 2 – Block merkins / Frog Squats / Salt Shakers
Round 3 – Maggies / LBCC / American Hammers
Round 4 – LH Row / Block Curls / RH Row
Cool down stretches, CoR, NoR, CoT
Welcome to FNG (Crawdad) > Cake
