We summitted Wisner Mountain 9 times. Sometimes we summitted fast, sometimes we summitted steady. We celebrated our summits with merkins. A good time was had by all.
Warmup
– Mosey to the mountain
– Grass Grabbers
– Arm Circles fwd and back
The Thang
Wisner Mountain Repeats
Effort Levels
– “Push” – 8/10 effort; “Run” – 6/10 effort; “Mosey” – Recovery jog
Format
Over the Mountain – “Push” up + Mosey down
Return – “Run” up + Merkins at the top + Mosey down
Repeat 5x
Merkin Ladder: 10, 15, 20, 15, 10
Mosey back to the flags
PLC
