Cool but humid, our intrepid members assembled in the hazy gloom at the new kickoff location; the JPAC parking lot.

Flags planted we mosied to the JPAC area and commenced to accelerating.

Warmorama
Self love
Tie fighters
Low slow squats
Imperial walkers

Thang 1:
Static hold work;
15 seconds per exercise adding 5 sec to each round for 4 rounds
People’s Chair
Low plank
Glute bridge

Thang 2
Start with 5 moves add 5 per round 4 RDS
Butt to bench slow squats
Step up
LBC

Thang 3
Dora
100 Merlin’s
200 squats
300 LBC

COT

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