Thrillville still dominates the parking lot, but the crisp weather made it a non-issue. 6 PAX total showed up.
I had prepared to Q, but Space was on schedule, so he yielded the helm as he had not a plan.
Warmo –
SSH
Slow Vagoda
Arm Circles
LS Squats
Thang 1
DORA –
100 Squats
200 LBC
300 Calf Raises
Timer – Using Coupons Farmer carry up and down ramp
Cool Down
2 Rounds – 4 Sets of Single Leg Squats
Thang 2
OYO – 3 Rounds
Crawl Bear 1/3 of big ramp Reverse Lunge up to top
Lunge Down to bottom third, bear crawl Down
Streth Cool Down COT
