Easy Breezy – from Kenna Brah

Strong gusts swirled as YHC pulled into the parking area and then, loaded for fun, started pulling out the toys, wondering if it were in vain. Happily JYD pulls up and we had a quorum.

Warmorama
Arm circles
Low slow squats
Imperial walkers
Slow vagodas
Move the toys to wind shield
Stretching

Dora style in turns
Timer- Take 40# sandbag up ramp KOT style, then down stairs
Rotating between
80# sandbag rows
54# KBS
30# skull crushers with chest press
Each pax did 3 rounds of KOT and 1 round of each toy

2nd thang
Same timer
Pax chooses from the toy box till Timer returns

COT

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