Wracking my brain for a creative way to accelerate YHC arrived to find 4 fellas wary of what is to come. Planted the flag, took two toys to the spot, commenced to Warm ups
Tie Fighters
Static Sumo Squat Seal Claps
Feet together, semi squat hold and OH Claps
L/R Single Leg Chinooks
SSH
Yeah, it looked as funny as it sounds
Have a 40# sandbag and a 30# plate,
2 pax at a time (with each toy) would KOT up Ramp and Downstairs, passing along the toys till each pax was a timer 2 times, and paired up with a different PAX 2x
The other PAX did:
Single Leg Bulgarian Squats
BB Situps
Mayhem Merkins
Derkins
SuperMen (Supermans?)
Step Ups
2nd thang
Same Idea but this time 2 PAX did with the toys:
Plate – Curl/OHP/Tricep Ext/Encurl
SandBag – BackSquat
Rest of the PAX ran around the garden
Finished when everyone did each toy
Thang 3
Burpee at Each Lit Pole, Alternate Lunge/KOT n between, including UP the Ramp
Wrap up with Stretches and COT
