Humid at The A1C upper deck this morning with the temperature around 67 degrees.
DarkWing out of hibernation, Moby and Hogsbreath rolling in hot.

WARMUP: all IC15x; toe touch,windmills,sshops,book covers,arm circles,butt kicks,
snap crackle pops,shoulder rolls,hi knees,hi jack hi jills,lunges,smurf jacks,
speed skater hops, etc.

Thang 1: Mosey to the ramp for;
Five reps of down and back up the ramp, with a run down and back peddle
or side shuffle or karaoke on the way back up. Excercises separating each run were;
five burpees at the top,and five backward lunges at the bottom.

Thang 2:
Four corner core work, with star jacks and squats corner to corner.
Excercises included IC15x; v ups, box cutters, American hammers,
freak nasties, scissor crunches.

A good sweat was had by all.

Fog rolling in
Hogsbreath prayed us out.

+1