I knew I needed to bring a strong beatdown if I were to ever regain Vagabond’s respect.
So a simple but brutal plan formed in my mind.
After a sound warm up, we picked challenging rocks and mosied to the hill.
11’s
Rockees
W Rock KOT uphill
3 curl,OHP, tricep extension
KOT downhill
Sumo Squat
Introduced a modification to the Mayhem Merkin, on the push up, do two with a Peter Parker each time. 12 ct.
COT
