5/22 Uptowner

The Morph

I had signed up for this Memorial Day weekend Friday the week prior but ended up to doing a second Friday in a row after a Fast Tax no show. No show no problem except last Friday I didn’t have a speaker. This Friday I was prepared.

We had light turnout of 3. Unsure if it was the holiday, word of my Murph got out or I’m just not that popular. Nonetheless I was accompanied by two chatty Kathy’s named Bogey and Fracsac. Thanks for the encouragement and reminder to lead Mayhem. You were missed.

Started with a warmup –

SSH
Static abe vagodas
Thai fighters
Hillbillies
Peter Parkers
Parker Peters

Moseyed to the rock pile to get a rock suited for rows to help in modifying the Murph quickly coined the Morph by bogey. We took the rocks to the playground for our base. The goal was to complete as many rounds of a run across the football field and back, 10 pull ups, 20 push ups, 30 squats. We did 5 rounds before time to return the rocks and get back to the flag.

We concluded with a confident COT. I believe all load score goals were accomplished and it didn’t wreck Bogey’s golf game.

+2