WARMUP:  

10 – Side Straddle Hops
10 – Abe Slow-godas

10 Arm Circles F/B/SC/CONDORS/OHC/MNC

10 – Grass Grabbers

Mosey Around the garden to the Ramp

10 merkins at the bottom of the ramp, Lunge up the ramp 10 squats at the tops of the ramp. Do once.

Mosey around backside of JPAX. Methods of travel included KNoT walking, high knees, slow karaoke both sides.

The Thang:

Hide and seek

Pax run and hide. YHC “Counts” for 10 burpees.

Seeker has to find them, do 10 of an exercise of pax’s choosing and then they go look for more pax. Last hider becomes the seeker.

Pax are to be doing some exercise while they hide.

Winners were Mop and Rev Sox. Apparently they are good at hiding.

Cool-o-Rama:

Circle of fire:

Either merkins then mountain climbers

Mary led by the pax:

Reverse X Factors
Freddie Mercurys
Penguins
Hello Dolly’s
Wife Pleasers
Big Boys
LBC’s
Flitter kicks

COT

Prayed that the Lord might use those things that cause us suffering to heal us and to free us from sin.