Alrighty three highly impactful men showed up this morning with 80° and 100% humidity at the A1c after a brief warm-up we mosey down to the main street where we proceeded to do 15 merkins at each lamp post all the way down until we got to the parking lot of the Saint Tammany courtyard. Once there, we did 15 squats at each stripe all the way through the parking lot then we mosey over to Stonehedge where we picked up a rock where we did a Tabata 60 seconds of an exercise 30 second break before exercise exercises were curls for the girls rows for the hoes, chest presses for under the dresses, and shoulder presses. We did several rounds of that mosey back up to the cot and we were done turkey truck coming up Jose 10K out

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