Six PAX. Over 700 active calories burned.

As YHC arrived at Mothership, we waved to Tool as he cruised by on a jog. Smart man. Looking back, he may have chosen the easier option.

WOR was done in the grass:
* Windmills
* Grass Grabbers
* Good Mornings
* The Frac
* Crazy Man
* Arm Circles

Then off to the bridges behind CDM

Thang #1 – The Dora That Wasn’t
The original plan called for a Dora. Then I counted heads. Five PAX. I brought 5 friends. I don’t know why they didn’t bring any. Dora canceled. Let’s stick together.

Instead, we performed exercises followed by a full loop of both bridges with 2 burpees at the top of each bridge.

Three rounds of merkins.
Two rounds of squats.
Two rounds of LBTs.

Thang #2 – Green Shelter Ladder
Yes… urine, feces, homeless man were present.
* 1 Donkey Kick, 2 Merkins
* 2 Donkey Kicks, 4 Merkins
* 3/6
* 4/8
* 5/10
Then back down the ladder.

Thang #3 – Fountain Fun
To the fountain.
* Dips
* Bear Crawls
* Step Ups
* Lunges

Thang #4 – Bridge Sevens
To the other bridge.
* 6 Burpees 1 Bonnie Blair on one side
* 5 Burpees 2 Bonnie Blairs on the other
4/3, 3/4, 2/5, 1/6
Sounded easy, we almost did 11s, may have needed to call for backup

Thang #5 – Great Lawn Mayhem
This one got spicy.
Mayhem Merkin Shuttle Runs

First tree: 10 Hip Slaps. Back.
Second trip: 10 Hip Slaps, 10 Shoulder Taps, Back.
Third trip: 10 Hip Slaps, 10 Shoulder Taps, 10 Merkins, Back.
And finally: 10 Hip Slaps, 10 Shoulder Taps, 10 Merkins, Back… 5x Mayhem Merkins IC
Nobody complained. Mostly because nobody had enough oxygen.

Thang #6 – Big Bang
Some stuff SSH, MC, PJ

Mary
Call an exercise.
Timer is 5 burpees.
Then a couple more core exercises for fun.

COT
Announcements.
Intentions.
Prayer.

NMM

Sometimes the best beatdowns are the ones that don’t go exactly according to plan.
The bridges got climbed.
The lawn got crossed.
And six HIMs got stronger.
Over 700 calories burned before most people finished their first cup of coffee.
Speaking of coffee – 100% attendance for some F2
Not a bad way to start the day.
SYITG!