The rep theme was America’s 250th birthday! The numbers 4, 25 and 250 were used. YHC tried to do 25 10 count warm ups. I lost count and ran out of warm ups to do but think we got to 25. The main thang was crossing the parking lot and doing 10 merkins every 4 parking spot lines. Theis was 7 x 10 Merkins one way. We did 7 3 times and 4 once for 250 total ! In between the merkins we did 25 LBC’s on one end and 25 squats on the other end. We moseyed back in between the 4 merkin strips. A 2 count toy soldier every 4th line. YHC prayed us out. A prayer for our armed services men and women protecting our country and way of life for another 250 years!

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