It’s humid, the air is thick, yet YHC found 4 willing men ready for acceleration.
It Begins –
Arm Circles
Self Love
Abe Vigoda
Imperial Walkers

Thang 1)
Lunge 3 Lights
Burpee
Side Shuffle L 3 Lights
Burpee
Side Shuttle 3 Lights
Burpee
Repeat till the Blue Pad

20 BB Situps are the timer
Other stations are AMRAP:
Monkey Bar Pullups
Agility Bar
Australian Rows
Step Ups
Rotate after timer till all have completed the circuit -2 Rounds

Thang 2)
Jaunt along Path every 4th light is a burpee till you get to the Other fun pad
Mobiity work where you learn to sit on the ground and getup without using hands
Then on our 6 – Press elbow into the ground to lift torso off the ground (harder than it sounds) 2 sets 5 Reps
Low Plank position – using ONLY shoulders, move your torso up and down
2 sets 5 reps
KOT to the COT

0