Couldn’t sleep so took my 30# pack to the Lakefront for a 45 min solo beatdown then headed to AO for mystery monday.
as others emerged from vehicles, we started a Warmoama
Tie Fighters
Abe Vigoda
5 sets of Motivators
Fascia Hops
OHC
Upper Body Twists
Transition
partner workout
Hold People Chair while partner knocks out 10 Merkins repeat 5 rounds
Main Thang:
10 Things 10 Times for 10 Rounds – Pax choices
Finish with cool down stretches
COT
