Today’s Renni: more vaguely football-related exercises. The pax’s performance would predict the score of the Paris game. And this time we actually used a real football for some of them…

Warm o Rama

SSH
Imperial Walkers
Grass Grabbers
Mountain Climbers
Windmills
Hillbillies

***** Mosey to the Wave

THANG 1 – GROUND & POUND
6 Minutes
AMRAP 1 min on 30 s off

Merkins (Target is 25 x Pax)
BBSUs (25 x Pax)
Squats (40 x Pax)
Step Ups (40 x Pax)

If the total is < the target, PIT TD, >= than is NOLA TD

***** Mosey to Singing Oak

THANG 2 – TOUCH PASSES

All Pax but 2 Hold Plank

Pax 1 runs to shag ball
Pax 2 takes a turn trying to hit the wind chime wind catcher with the football:

Success = NOLA TD
Miss = 0 points
Hit the chimes = PITT TD

Pax 2 becomes shagger,
Pax 1 end of the plank line
Rotate through everyone

***** Mosey to some conveniently spaced trees

THANG 3 – 2 MIN DRILLS

2 trees 25 yards apart

1st & 10: 10 squats, sprint 25 yards
2nd & 7: 10 Bonnie Blairs (2-count), sprint back.
3rd & 3: 10 Skater Hops, sprint 25 yards
4th & Goal: 10 Bobby Hurleys, sprint back
The Pax have 2 minutes to complete the drive.
Scoring:
All PAX finish = Saints TD (+7).
50%+ finish = Saints FG (+3).
<50% finish = Steelers defensive TD (+7). Repeat x2 with a 30 count in between. Each drive is a scoring opportunity *** Mosey to Dreyfous meadow THANG 4 - AIR RAID Everyone keeps going with High Knees/butt kicks Pax 1 Deep pattern (15+ yards) Pax 2 Tries to complete the pass COMP: TD Saints INCOMP: FG Steelers Recover football, back to Pax 2, repeat for each Pax Score ended up SAINTS: a lot STEELERS: a lot less Back of Museum for Sunday Mornings, then to flag for Cool Down (ring of fire LBCs) followed by CoT. Left with a good feeling about the game. Glad I didn't place any bets….