Perfect weather. 3 PAX braved a Mayhem beatdown west of the border.

We began with a lap through the garden. I let KB go first after PB told me there are rats of all sizes near that path.

Under the canopy for WOR.
AVG, GG, IW, HB, The Frac, TF

Thang 1
BOMBS looping the ramp and stairs.
Loop 1: 5 burpees, bear crawl halfway up the ramp make the loop, down the stairs, back to start.
Loop 2: 5 burpees, bear crawl… 10 overhead claps top of the ramp, down the stairs, back to start.
Loop 3: 5… 10 then 15 merkins top of the stairs…
Loop 4: 5… 10… 15 thhen 20 BBSU bottom of the stairs…
Loop 5: 5… 10… 15… 20… 25 squats at start.

Thang 2
Mosey to the other ramp, or sprint JYD you dog you
1771 with Bobby Hurleys and plank jacks, always facing away from the building (backwards up the ramp)

Thang 3
Mosey to the canopy
Freak Nasty
1:4 dips to squats up to 5:20
1:4 squats to dips up to 5:20

Thang 4
MerkJacks on the curb
1:4 merkins to plank jacks up to 4:16 then back down to 1:4

Thang 5
Deck of Death
Each round hold something… plank or al gore
Take turns pulling a card and leading the group

A little Mary
COT
Announcements
Prayer: JYD’s dad’s recovery, mess in Paris, World Peace

SYITG… but maybe further East next time!

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