4 strong at a cool 54 degrees this gloom. Warm up of SSH, Grass Grabbers, High Knees, Butt Kicks, Toe Touches, Arm Circles, Self Love

Thang: 4 corners

Mosey to Lakefront stopping at intersections for Tempo Merkins, Copperhead Squat, and Good Mornings – IC and OYO every other block. right on Lakeshore heading towards Rips stopping at each intersection for a modified Red Barchetta: 100 SSH, 75 Mountain Climbers, 50 LBC’s, and 25 Merkins

The Wall
Wall exercises IC and OYO x 10 with a run up Rips Stairs in between

Freak Nasty, Box Jumps, run
Freak Nasty, Step ups, run
Freak Nasty, Bulgarians, run

Mosey back to center court with Crunchy Grog, LBC, and Hello Dolly x 10 IC at each intersection

Mary
Hello Dolly, Rosalita, Jane Fonda, Crunchy From, E2k

Count, Name, and YHC prayed us out with intentions for Dan Nitschke recover from a Kiteboard accident and Brad Gerkin recover from a ladder fall.

Announcements: Turkey Trot!

SYITG,

Akbar

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