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Fartlek: It’s a Swedish Word, You Juveniles – from Goose
YHC pulled up earlier than usual to an empty parking lot with some distant hopes that…
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Battle Bots – from Russo
Mid-50s and drizzle this morning, but the heavy rain passed overnight so a pleasant start to…
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DJ Deck of Death Vol. 2: She’s a BrickHouse – from Paradox
Co-YHC arrived at the Stage Resort and Casino behind schedule to find Pit Boss Ronnie solo…
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Wisdom from Kenna Brah – from Kenna Brah
Started out with just YHC and Charmin so we focus on form and mobility. Did some…
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Ultimate 5K – from Klinger
Ultimate 5k Today was the first use of what I called “Klingers revenge” but sounds better…
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Cool & Crisp Renaissance – from Fracsac
Sunday morning in New Orleans. A crisp 42 degrees with a cool breeze making it feel…
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The Beautiful Beatdown – from Yankee Joe
Over the past few weeks, YHC has navigated a time of growth and reflection. In Marketing,…
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Building the Bums – from Triple Shift
I recently read an article about the importance of strengthening our glutes and hamstrings (BUM as…
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Splashing solo – from Russo
Fitting that today is 11/11 as 1 was the number today. I let the Spirit guide…
