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Dough Nguyener Beatdown of the week – from Hokie
The slacker Q was moving slow and arrived at 6:31 and was grateful to Catfish for…
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Rocky on the Bayou – from Paradox
Looking for inspiration to beat this new year into submission YHC pulled together a hybrid of…
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36 degrees, 36 reps – from Rudy
Brrr.. It was chilly this morning. There’s only one way to stay warm. That’s right –…
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It’s Lonely at the Top – from Mobydick
Well the cold breezy drizzly gloom almost took out a perfectly good AO. But No Mobydick…
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Live Your Chest Life – from Paradox
**extra late edition** (blame it on Omicron) On an extra muggy post- Christmas beatdown YHC was…
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Westward Ho—down R.E.S.P.E.C.T – from Bolt
Warm-o-rama SSH (25), Abe SLOWgodas (12x), arm circles forward/back, seal claps, overhead claps(all 20x), self love…
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Awake and Present for Okwata – from Snooze
After doing my best Mama’s Pride impression and sleeping through my Q at Rock City on…
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The Return!! – from Shooter
With the radar showing a brief window and our sky Q gracing us with the opportunity…
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The Return!! – from Shooter
With the radar showing a brief window and our sky Q gracing us with the opportunity…
