Warmup:

Mosey to side building entrance

20 SSH

Stretch

Forward Arm Circles

Reverse Arm Circles

Morpheus

Concrete Grabbers

Windmills

Squat Stretch/Nutcracker

Calf Stretch

Mountain Climbers

Mosey to the Tires!

The Thang:

Partner Work.
Around the field in a square.
Partner Tire Push/Pull – 20 IC
Partner Carry to next Corner (2)
Partner Tire Push over Squats – 20 IC
Partner Overhead carry to next corner (3)
Partner Lift to Overhead – 20 IC
Partner Roll to next corner (3)
Partner Rows – 20 IC
Partner flips 5, other partner Burpees and switch until back to starting Corner (1)
Partner Overhead press – 20 IC
Tire jumps on Tire Inside – 20 IC
Tire jumps on Tire Outside – 10 IC
Push Tire on ground flat (Tire Bear Crawl) to cone
Tire Merkins – 10 IC
Tire Merkins, Floyd Mayweathers – 20 IC
Tire Merkins, Arms right and left extended – 20 IC
Tire Shoulder Taps – 20 IC
Tire Dead Lift Carry back
Tire decline Merkin – 10 IC
Tire Dips – 20 IC
Tire pickup on its side – 10 IC
Tire Rows – 20 IC
Tire Rocky Balboas – 20 IC
One Tire Manmaker! OYO 1

Mary:

Back to Flag
LBC’s 25 IC
Vladimir Douillie’s – 20 IC
COT