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Hurricane Ida prep burpees + other treats – from Left Coast
The Warm-up SSH x 20 Abe Vigodas x 15 Grass Grabbers x 15 Hill-Billies x 15…
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No Snakes, Spiders, or Ants – from Fracsac
5 High Impact Men gathered at Okwata to see what YHC had in store. With the…
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Happy Birthday to Rudy – from Fracsac
4 High Impact Men gathered at El Diablo for a beat down led by none other…
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No, Not Doing That – from Rev Sox
YHC arrived at 5:15am to pray and Q for his first beatdown at the Foundry. While…
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Red Light, Green Light – from Russo
Sometimes the most fun and effective way to get some something done is to take it…
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My Fatal Forty – from Pop-Tart
“Good art is purposeful” \ Grateful Dead Playlist Warm up: SSH – 40 IC Arm Circles…
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Sweaty Bells: Equatorial Edition – from Bolt
24 days had passed since my trek to the Equator disrupted consistent F3 workouts and the…
