F3 New Orleans

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  • Rudy

    July 29, 2021

    Firsts – from Waterpik

    YHC and bypass logged about 3 miles in the gloom. It was the first scramble for…

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  • Rudy

    July 28, 2021

    Afternoon Delight! Ode to the Olympics! – from Almonaster

    F3 Olympics! PAX: – Subprime – Gabby – Douille – Doc Ock – Almonaster Mosey to…

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  • Rudy

    July 28, 2021

    Hold Your Breath for the Blackblast – from Sea Man

    After weeks of intense beat downs at the Zissou searching for the man eating Jaguar Shark…

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  • Rudy

    July 27, 2021

    No legs workout for the runners and cyclists among us – from Amnesia

    Warmup: 20 x SSH, MC, IW, Peter Parkers, Windmills – all IC. The Thang: EMOM –…

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  • Rudy

    July 26, 2021

    Roasted Pig – from Hawgcycle

    Conditions: 80 with 88% Humidity. Heat Index of 85. Wind 4 mph from the SSW Pax:…

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  • Rudy

    July 26, 2021

    The Ruck Suck, No Joy at the Joy – from Bolt

    YHC was thrilled he switched with Frac for today’s Q bc at 5:28 it looked like…

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  • Rudy

    July 26, 2021

    Akbar meets Solo and Cindy Crawford on the Payne Train – from Akbar

    YHC arrived early this gloom for a Hero beatdown, and by 5:15 there was still 1.…

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  • Rudy

    July 25, 2021

    Uptown(er) Beat Down – from Bolt

    Warmup IC (to Rapper’s Delight): Windmills, SSH, arm circles forward/back, tclaps, seal claps, Moroccan night clubs,…

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  • Rudy

    July 23, 2021

    Gnarly Hangover – from Zoolander

    Four veteran pax converged upon the Scramble this Thursday morning. Admittedly, none of us posted at…

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  • Rudy

    July 23, 2021

    1 year anniversary – from Jose10k

    Warm-up: ssh, grass grabbers, arm circles, windmills all reps of 15 in honor of my daughter…

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  • Falcon Tribute – from Fracsac

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