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Shark Week at the Scramble
A quick warm up of arm circles and LBCs before starting the usual 5k run and…
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The Beach Boys Beatdown
A PAX gathered at the entrance to the condo in Destin FL. This would be the…
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This BB is Late – I’m a Bum
Walking back to my house from the Uptowner, I met a man and woman walking their…
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7-18-2018 at the Colloseum
5 posters this morning but I didn’t get the exercise list. Who was the Q? 0
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Blocks Under Your Tree
Workout Log Sat – 8/3/2018 18 men showed up well rested with normal Sat expectations for…
