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  • Landing Strip

    June 1, 2018

    Core Crunch

    My first Q in a while was core-focused.  I rolled in hot and was the last…

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  • Reluctant Yankee

    May 31, 2018

    Wolfpack Mtn intro to the Deck of Death

    A little slow with the bb but here it is nevertheless… Inspired by the new for…

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  • Fracsac

    May 31, 2018

    The Great 8

    YHC was going to fall short by a tenth of a point in the ISI challenge…

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  • Einstein

    May 31, 2018

    Little Humid Today?

    yes… I saw the Gipper statue whip out his hankie and wipe the brow of his…

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  • Shooter

    May 31, 2018

    Someone get that man a pump!

    The Scramble began with upper 70s and what felt like 100 percent humidity. One could break…

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  • Hawgcycle

    May 30, 2018

    Memorial Day Murph

    Growing up, Memorial Day represented the first weekend of summer.  This was the first time we…

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  • Hawgcycle

    May 30, 2018

    The Dome Patrol

    Nip/Tuck has been leading a band of merry Blue Ridge Runners in a parking garage training…

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  • Hawgcycle

    May 30, 2018

    Wally Warm-Up

    Sorry, really late backblast.  Better late than never, but not much as the memory had faded.…

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  • Tool

    May 30, 2018

    Stomp #144

    A half dozen of NOLA’s most elite, middle-aged athletic phenoms showed up on Tuesday to prove…

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  • Steve

    May 29, 2018

    Do You Know What It Means To Miss (F3) New Orleans?

    Last week’s hiatus from F3 gave me a bitter taste of what my next four months…

    Read More

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