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Unexpected appearance at the Marsh..
Waking up to downpours, the YHC decided there would be no prethang run to the AO…
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Would you tell me, please, which way I ought to go from here?
11 Pax posted for our Saturday beat-down. I hate burpees, so we knocked out the big…
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Level 3 Running Achievement Unlocked: Bleeding Nipples!
Yeah, you read that right. Now, seasoned long distance runners know about this and prepare properly…
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Scramble indeed!!
0425 came and went with your QIC reaching over to his nightstand hitting what he thought…
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Nasty at the Colosseum
The Scene: The Colosseum Conditions: Dark, no rain. 72 Warm-a-Rama: Goofball – 20x Sixty Second Arm…
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Some are twice the men of others at the Gipper!
QIC arrived at the AO with the welcoming of 2 PAX. Turbo and Einstein who are…
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Going The Distance, Trying For Speed
Four of F3’s finest made their way to The Stomp for the usual Tuesday running fix. …
