• 610 Stomp #105

    A light rain made for a cool, comfortable run.  Three men joined me in our daily…

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  • Monday Blues

    The pax are nuts to be coming out 0500 on a Monday!! But thats what its…

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  • 1 year and 25 lbs later

    On a hot August day, YHC made a minor networking decision.  You see, YHC works in…

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  • Taking a Mulligan

    Despite the threat of rain a dozen pax gathered to start week off right.  We had…

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  • Pinky Spartacus

    DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -IW x 30 IC…

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  • Eclipseville -with Splash

    Eclipseville -with Splash

    “Eclipseville” Pre-Thang The last time a galactic phenomenon of this magnitude spanned across the United States,…

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  • Q School in God’s Country

    Four Southshore Pax made the trek to the most scenic AO in F3Nation to join our…

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  • Anniversary Q

    “Success is a Journey, not a destination” – Arthur Ashe YHC started F3 on August 24,…

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  • R-E-S-P-E-C-T

    All YHC is asking for is a little RESPECT.  Is that too much to ask for?…

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  • Then There Were Three

    The attendance at Troubled Waters is equal parts suffering and sustaining.  We lost a faithful weekly…

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