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Post Monsoon workout (had a big rain last night)
December 12, 2020, Â Â F3 Credo: Leave no man behind, but leave no man where you…
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JUST A WEE BIT COOLER
F3 Credo: Leave no man behind, but leave no man where you find him. 7:00am. Gave…
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The Mosquito Mob
Warm-o-rama Jog around the stadium The Thang (Arms – Abs – Legs) Merkins, Freddy Mercuries, Al…
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A Midsummer Respite
With the sky overcast the morning was cool and a respite from the usual summer beatdowns.…
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(not) Cloudy with a Chance of Sweat
Warm 0 rama (A heat advisory was around the corner. Did we need to warm up?)…
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Exceeding Expectations at the Knoll
Highland Road Park. Hot & Humid Looking at the F3 Nation list of exercises Friday night,…
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F3 BR Combine at the Knoll
Weather was perfect, high 60’s, low humidity lots of sunshine so PAX was out of its…
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Sandbags, Squats, and shoes off
AO was the Knoll. It was a beautiful, balmy 39 degrees with plenty of water on…
