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Beautiful morning at the Knoll
February 1, 2020, Starts with a cool clear morning about 47F. 7:00am. Gave the Disclaimer amidst…
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Kolaches & Kickbutts
Warming up the engines involved the below: Side Straddle Hops (x20) High Knees (x10) Kickbutts (x10)…
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F3 at Stand Courageous event
January 11, 2020, Special event location. Held at Jefferson Baptist church for the Stand Courageous event…
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Math O Rama at the Knoll
The Pax was graced with visiting Q Side Effects who led us in a beatdown that…
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morn of the perfect temperature
November 30, 2019. 55 degrees F3 Credo: Leave no man behind, but leave no man where…
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Spring cooler days begin this morning
F3 week for work out. Sugars pick your poison. Elapsed time scoring. Awesome workout today…
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Iron Pax Week 0 at the Knoll
Discharged disclaimer and other niceties at the Flag and moseyed to Sundial for Warm A Rama…
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A Beautiful Morning at the Knoll
The PAX was blessed with unseasonable weather this morning perfect for a beatdown. Upper 60’s, low…
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Double or Nothing
Extra Credit Side Effects offered some extra credit for a few pax that showed early. After…
