The Scene: The Knoll Conditions: Ominous. Welcome Disclaimer Warm-a-Rama: Seeing how the convergence on the North Shore was taking place at the same time, the JV team stayed back and “Stormed the Knoll.” Capri Lap – a little mosey. SSH – 10x Al Gores – 10X. Merkins – 10x Goofball – …
The F3 Nation knew about YHC before YHC knew about the F3 Nation. You see, YHC’s brother-in-law, Lynchpin, lives in Charlotte. In the early days, before the F3 Nation planted its flag in NOLA, Lynchpin routinely and enthusiastically regaled YHC with stories of legendary beatdowns and CSAUPs, tongue in cheek …
Come one, come all…the F3 Northshore 2nd Anniversary Convergence is this Saturday, April 14th. We will meet on the Mandeville Lakefront at 0630 as always and employ the use of mechanical devices knows as “bicycles” to visit all of the Northshore AOs for some birthday beat down action. Please bring …
Conditions: Mild temperatures, Wet, Damp, Humid, overcast. Although the rain stopped there was plenty of standing water so we could get our shoes and backsides soaked. ***Great post exercise story below too. One new FNG on the way!*** After getting over our disappointment that the rain had stopped …
The Scene: The Colosseum Conditions: Balmy. Rainy. Ample Puddles….. Just Right. Welcome & Disclaimer: The Q is neither bonded nor insured. But no FNGs today, so we all knew the drill. Warm-a-Rama: Mosey twice around the parking lot (a chance to chat and see how everyone is doing) Shoulder circles (lest …
The Scene: The Knoll Conditions: Cool. Calm. Swampy. Welcome Disclaimer Warm-a-Rama: Prior to starting, we had a couple PAX with some interesting items: Money Cat with a Chocolate syrup bottle and Missile Toes with Rotating Push-up Bars. But, whatever, it was 0700, so we just got started. We did a …
Welcomed everyone to the gloom. Many thanks to Dagwood and his first time Q! He did a great job. I’m still sore. 9 Pax this morning Mosey 1 lap around the parking lot Butt kicks High knees Rotate shoulders front then back Horse Step in place Elbows out, touch down …
The Scene: The Knoll Conditions: Mosquitos and Mud. Welcome Disclaimer Warm-a-Rama: Warmest day of the year. But we still did our warm-a-rama. Started with one full lap ending at the sundial. · SSH – 25x IC · Arm cirlces (15 Fwd/15Bkwds) · Bobby Hurley – 15x IC. (FNG was excited …
Knowing that we were about to lose an hour during the coming evening, we wasted no time getting started! The Scene: The Knoll Conditions: Chilly, a bit wet but no rain… we thought. Welcome. Saw no FNGs so we skipped the Disclaimer. (Noted that since my last Q when I …
The Scene: The Colosseum Conditions: Cold again (55). Really windy. Less than average muddiness. Welcome Disclaimer Warm-a-Rama: It was early, windy, and chilly, so the warm-up was a little longer than normal. · Capri lap – we did about 5 laps in the parking lot. · Mosey – ran to …
