Welcomed everyone to the gloom. Many thanks to Dagwood and his first time Q! He did a great job. I’m still sore. 9 Pax this morning
Mosey 1 lap around the parking lot
Butt kicks
High knees
Rotate shoulders front then back
Horse Step in place
Elbows out, touch down to opposite knee (bring knee up, works abs)
Arms out, high knees
Mosey
Global warming
Squat prayer
Freak nasties 5 regular, 5 right leg up, 5 left leg up
Suicide drill – side step, touch hand to ground
Moving push-ups, 3 right then 3 left
3 Pushups – sprint up stairs – 3 burpees – sprint down stairs – do 5x
Mosey
Catch me if you can
Mosey – last in line runs to front till everyone has gone
Mountain climbers
Jane Fonda each side
American hammer
Namorama. No FNGs today. Issues and concerns. Prayer and encouragement.
