Well better late than never as I always say. – Every man at some point in there life. Last week few men gathered in the gloom to better themselves at Troubled Waters. The Pax here love there sleep and show up right at 0530 with no time to spare on the …
Showed up to the gloomy bridge park with bluetooth speaker ready. Mathlete and Terabyte faithfully showed up 5 minutes early. Kimchi pulls into his spot as Chipper shows up to drop off the shovel flag, even though he couldn’t stay for the beatdown; Mammon needed his service this Saturday. Without …
“There’s not a lot of running today… Right?” It was Kim Chi’s lucky day since he waterlogged his running shoes with the recent downpour from the Sky Q. But even though the PAX lucked out from running much today, a downpainment is still required for this transaction, and it was …
Warm-up 2 rounds: • 10 m Sprint Backwards • 10 m Sprint Forward • 10 m High Knees • 10 m Butt Kicks • 10 m Side Shuffle Right • 10 m Side Shuffle Left 3 rounds: • 10 Jumping Jacks • 5 Inch Worm Push-ups TheLongHardRoad: Half mile while doing …
4/14/17, 5:30am. The gloomy Bridge park welcomed several guests this morning and gladly watched while several implements of fitness started to appear from the backs of their vehicles. A 25# set of dumbells, several kettlebells and a heavy bag hit the dirt near the shovel flag. The Pax gather around …
Well here it is the second workout at Destrehan. The were a few FNGs and then YHC gave the disclaimer. Here we go! The warm-up SSH x30 IW x25 Mercans x20 Windmills x30 The Workout 5 rounds starting with each exercise @ 25reps and the work our way down by …
Seven men braved Margret Orr’s Apocalyptic forecast to launch F3 Destrehan on a beautiful, cool, breezy River Parish morning. We planted the flag directly under the bridge, gave a short disclaimer and then moseyed about 3 feet for the warm-up COP. The Thang Warm-up COP – All exercises IC: SSH x …
