-
Rope-a-Dope – from Space Cowboy
Another beautiful morning for a no run Rise and Shrine workout. I was joined by Pool…
-
Fris-Bro Renaissance – from Fracsac
YHC picked up the Q excited to share the days downPAINment with the Pax. With 7…
-
-
Operation Groundhog? – from Whistlepig
On a morning when you could ‘Lose Yourself’ in the fog coming over the levee, 7…
-
MRC Week 3 aka 571 Mrs Burns – from Mr Rodgers
Backblast: MRC Week 3 – “The 571 Revisited” Date: 11/5/25 | AO: Pontiff | QIC: Mr.…
-
Mr Rodgers Revenge – from Mr Rodgers
Backblast: Mr. Rodgers Revenge Date: 11/3/25 | AO: Rock City | QIC: Mr. Rodgers (by surprise)…
-
Chillin with the willin – from Kenna Brah
Seeing that nature abhors a vacuum and there was a vacant spot on the Q sheet,…
-
Celebrity Gest Q by Vaggie – from Vagabond
Blackjack 21 21 reps of 21 exercises cross bridge and back with coupons mixed in and…
-
Punkin Party – from Vagabond
Warmup Parking lot tree stop to gym and back 1 burpee 2 8 counts 3 mayhem…
-
A park full of MAYHEM – from Mayhem
YHC arrived early and knocked out a 20-minute pre-jog to loosen up before the mayhem commenced.…
