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Owner of a Lonely Ruck – from Kenna Brah
I trusted that an HC meant an HC, alas, it didn’t. Rucked away my sorrows and…
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Static on the radio – from Kenna Brah
Cool but humid, our intrepid members assembled in the hazy gloom at the new kickoff location;…
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El Swolefest – from Panda Express
Ricky Martín Greatest Hits on the AUX SSH Peter Parker Parker Peter Mountain climbers Grass grabbers…
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Me or You…. – from Architect
Disclaimer, warm-O-rama, mosey to bleachers. 25 Squats, bleacher run to Press Box, 25 Merkins, Finish the…
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Super Sunday Wapner BDay – from Fracsac
6 men showed up on Super Sunday to push and become better. Warmup with regular stuff…
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Playing in Traffic – from Panda Express
Warmup SSH abe Vigoda Grass grabbers Arm circles Air squats The Thang Mosey to mountain BLIMPS…
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RCR BLIMPS – from Fracsac
F3 has 5 core principles: 1. Open to all men 2. Free 3. Held outdoors rain…
