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Old Lady Bike – from Vagabond
Count off, Bear crawl 1 at a time for 3 trees while others side straddle hop,…
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Gorilla Complex – from Kenna Brah
With appropriate rock, at the “hill” Rnd 1 PAX performed the following OYO without stop: 8…
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KB swings…Maybe we did too many. – from Strings
Determined to do 100 kettlebell swings, we did that and also some snatches, and cleans and…
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Back to School Thursday – from Hokie
Only 5 Pax (Charmin, two Yutes, Kenner Brah, Hokie, tenderloin) made it out in the cool…
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It’s going to be a Slower Pace – from Mahatma
El Diablo 8/9/2023 YHC was up out and 10 minutes give or take early……12 pax lingered…
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There and Back Again, and Again, and Again – from Goose
YHC was happy to pinch hit for Picadilly on this Tuesday Tuff morning–it would give us…
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Dawg Sleddin’ – from Vagabond
Warmup Drag Scantron’s weighted sled around the lake plus 1 ruck 21 reps of each around…
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Runners, KNoTers, and Pickle Ballers – from Charmin
Seems like today was a choose your own adventure. Some started running, and ended up pickle…
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Runners, KNoTers, and Pickle Ballers – from Charmin
Seems like today was a choose your own adventure. Some started running, and ended up pickle…
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Dora’s lazy mean sister – from Kenna Brah
Birthday Q 8/7/61 Arm Circles Twists Imperial Walkers Abe Vigoda Low Slow Squat Flora 1-2-3 100…
