Warmup
Drag Scantron’s weighted sled around the lake plus 1 ruck
21 reps of each around the lake
Burpees
Big bois
Squats
Step ups
Dips
Derkins
Plank ups
Side lunge 1is1
Heel to heaven
Decline shoulder taps
Incline burpees
Leg lifts
Smurf jacks
Nolan Ryan 1 is 1
LBCs
Bobby Hurley
J Lo 2 is 1
Incline wife pleaser
Sunday Mornings
