Category: New Orleans

  • Dance you Frackers, Dance! – from Fracsac

    Conditions: 50 degrees and dry with a wind chill making it feel like 40. Lots of missing Pax.

    Alarm went off and YHC debated posting due to some lingering soreness. That thought passed and headed to Pontiff arriving 5 minutes early. Curious who the Q was, pulled up the spreadsheet and saw it was…..FracSac?!?!?

    Planted the flag and started talking, apparently not a disclaimer as Rudy quickly pointed out. So disclaimer given and mosey to field for the warmup. Regular warmup stuff with a couple memorable moments. Hand Grenada refuses to dance. Bogey likes to get up close and personal during Peter Parkers.

    What to do when not enough time to plan? Don’t act like you don’t know.

    Mini Dora:

    Assigned partners through count off.
    50 Burpees
    100 ‘mericans
    150 squats

    Partner runs to 50 yard line and back.

    11s
    Burpees and Big Boi Sit-ups
    Bear crawl 15 yards between

    Dance across the field by lunge walking. This really stretches the knees.

    Finish off with Mary, including some wind shield wipers.

    Interestingly enough, there was Mumblechatter during the warmup and then it went quiet until the lunge walks.

    COT

    Thanks for posting with me and for making me a better person.

    SYITG

  • Battle to the Death, and Burpees Won – from Goose

    It was a unique morning as Tuesdays are currently in a bit of a transition stage. YHC was not looking forward to two mornings in a row of non-beatdown burpee hundos, and Enron was antsy after fartsacking yesterday, so we decided to do a full-scale beatdown at The Stage. It was chilly as we distracted ourselves with conversation waiting for 5:45 to roll around (just in case anyone else might have trickled in). Pope was in attendance for the first time since flag football season started, and he was grateful to get moving since he’s got less natural insulation.

    After a warmup of the usual with the Burptober mountain climbers included and a bumper mosey, The Thang was revealed:

    It would be a three way game of Battle (or “War” if you’re a communist) using the Deck of Death. This, of course, wouldn’t get us to our 100 burpees, so we committed to stopping and doing 5 burpees every time a car passed through the lot.
    At first, each card was as challenging as would be expected, and the car traffic was low. The high cards were often face cards, which meant 25 of most things, which was a good workout. After the upper body was beginning to burn a bit, Enron won a round with the Queen of Burpees, and things began to shift rapidly. At first, there was verbal thanks that this particular card meant it would be less likely that we’d have to finish with a load of burpees to make it to 100. Then, a car passed…and another, which meant 25 burpees was now 35 burpees. Subconsciously, all three of us labeled that as the likely pinnacle of the beatdown and remarked that it was the most burpees each of us had ever done in a row without stopping. Proud and glad it was over, we went back to the deck to continue the game.

    Pride would turn to humility, however, as YHC decided to change the rules so that the lowest card won–I figured we were getting stuck with all the high-rep exercises and may be missing out on some variation. This quickly led to the victory of the 3 of Hearts, the 300 meter sprint, the second worst card in the deck (second only to the 400 meter sprint). Not only that, but it had tied with another 3, which meant two other cards had to be added to break the tie–they were the 200 meter sprint and 16 Bonnie Blairs. Things weren’t looking great for the PAX facing these three cards at the end of what was already a relatively grueling beatdown, and we had already reached our goal of 100 burpees, which meant the legs were pretty shot.
    But, we slowly lined up (to sprint to the bumper and then back around to the Stop sign), and YHC reluctantly coughed out that fateful word: “begin”. The legs were jelly upon arrival at the bumper, and we still had 200 meters to go. Letting go of everything but the present moment, we pushed on to the Stop sign only to be greeted by three cars. 15 burpees later, we lined up for the 200 meter sprint but were greeted by 3 more cars. After another 15, one more car got us to 140 burpees total, and 6:30am on YHC’s watch never looked so good.

    After COT and prayer, Enron decided to add some reps of squatting card pickers, but underestimated the difficulty of that particular exercise and had to let Pope finish the set. (Those suckers are slick.)

    YHC still doesn’t regret the decision to hit The Stage this morning despite being sore from Yankee’s Flora-block-burner yesterday. Tomorrow will be a day of rest (hopefully), and Enron will utilize Thursday to give us one more tune up before our showing at the NOLA convergence on Saturday. YHC is hopeful that the consecutive challenging beatdowns along with a few weeks of 100 burpees a day will give us what we need to make yet another strong statement that F3 Thibodaux is on the map!

  • Two is better than one – from Hokie

    0530 and the illusion of 4 hard commits did not come to fruition.

    Thanks @Kenna Bra for joining me for some stretching, burpees, variety of merkins, lunges, step ups and big Boi sit ups

  • Fun in the… moon? – from Kenna Brah

    7 Pax arrived on a dark Friday AM, ready to accelerate.
    I spontaneously volunteered to Q first half soooo
    Warmup –
    All of the arm related warmups

    25 Airsqauts spontaneous variant I called SasQuat’ch. Lunge position, but going straight down like bulgarian split squat but rear toe on the ground.

    15 Merkins
    15 Big Boy Situps
    15 Side lunges
    ——————————-
    Mosey to the football pitch
    Ran these between the field lines –
    Side Shuffle there and back
    Karaoke
    Backwards

    Irkins up the metal stands one step at a time 5 at each step
    Dirkens gong down
    ———————————

    Then Ultimate Frisbee for the rest of the time.

  • Rock Soup – from Hawgcycle

    Conditions: 71 degrees, Humidity 93%, Wind 1.1 mi/h from NW

    Pax: Rudy, Mahatma, Boo-Boo, Klinger, Fast Tax, Tenderloin, YHC

    Seven pax arrived at Rock City in a soupy, gloom. 5 were foolish enough to follow YHC. Wisdom comes with age and Tenderloin did his thing on the track.

    Warm-up
    • SSH x 31; Shoulder Taps x 15; IW x 20; Peter Parker x 15; Grass Grabbers x 10; LBCs x 20

    The Thang
    • 100 yard bear crawl
    • Big Boi sit-ups as we waited for the six. We didn’t wait long.

    Mosey to the Playground (the long way)
    • Pull-ups (3 sets of 10) and Merkins (AMRAP)
    • Swerkins (3 sets of 10), Big Bois (AMRAP), and Squats (AMRAP)

    Mosey to the Rock Pile and pick a rock you can press (ambiguously) 10-15 times, then mosey to the far end of the football field for Rock Suicides
    Curls
    • Carry Rock to 25 yd line; 10 curls; drop rock; sprint to goal line and back
    • Carry Rock to 50 yd line; 10 curls; drop rock; sprint to goal line and back
    • Carry Rock to 75 yd line; 10 curls; drop rock; sprint to goal line and back
    • Carry Rock to 100 yd line (aka opposite goal line); 10 curls; drop rock; sprint to goal line and back

    Repeato with Shoulder Presses (but only up to 50 yards)

    Repeato with Bench Presses (but only up to 50 yards)

    Return rocks and horses to stable back to the v-flag.

    NMM
    • I knew these men weren’t playing around after the 100 yard bear crawl. Guys were getting after it. No breaks, and stayed off their knees
    • YHC’s communication skills were not the best this morning. A little bit of a cluster with the pull-ups. Although my ambiguity at the Rock Pile worked out. I told guys to pick a rock they could press 10 times. I meant shoulder press, but some interpreted it as bench press and got a bigger rock than they might have otherwise. That made it just right for the rock suicides.
    • T-claps to Klinger for really pushing it on the last sprint of every set.
    • We only had 6 but it was a strong 6. YHC feels like we had a pretty good pace and got some good work in.
    • Boo-Boo and Rudy were keeping each other honest on the swerkins.
    • Mahatma’s extra trip around the sun doesn’t seem to have slowed him any.
    • We tried to celebrate Mahatma’s birthday, but Rudy was there and let us know we weren’t finished celebrating his yet. We thought it was over after Saturday’s Yipee bag, but I think he was wanting a small celebration at PJs. I skipped coffee, but I heard Mahatma had to buy Rudy’s coffee.
    • T-claps for Tenderloin for his consistency. He’s putting in the work every day.

  • Renny Party of One – from Catfish

    Conditions – 65 F with a Cool Breeze (nice!)

    The Thang

    Started facing the bacon with:

    Abe Vigodas x 10 (in cadence)
    Grass Grabbers x 10 (in cadence)
    8-Count Bodybuilders x 20 (in cadence)
    Imperial Squat Walkers x 20 (in cadence)
    Peter Parkers x 20 (in cadence)
    Shoulder Taps x 20 (in cadence)
    Parker Peters x 20 (in cadence)

    Moved over to fountain to continue the Chad 1000 prep started by Hokie in past weeks. PAX did a 5-minute routine that included the following:

    • Bulgarians (left leg) – 1 minute
    • Bulgarians (right leg) – 1 minute
    • Power-ups (left leg) – 1 minute
    • Power ups (right leg) – 1 minute
    • Step-ups (alternating) – 1 minute

    Rested the legs with Dips (in cadence x 20) and derkins (in cadence x 20). Ran a lap around NOMA, stopping at the stairs for calf raises (in cadence x 20).

    Rinse and repeat with the same 5-minute routine already mentioned. Rested legs this time with flutter kicks (in cadence x 20), LBTs (in cadence x 20), and Dr. Ws (in cadence x 20). Ran a lap around NOMA, stopping at the stairs for calf raises (in cadence x 20).

    Rinse and repeat w/ 5-minute routine again. Ran to stairs for another round of calf raises (in cadence x 20), then back of museum for ten rounds of Sunday Mornings (1 Sunday Morning = 10 overhead claps in people’s chair, 5 donkey kicks, and 1 balls-to-wall press.

    Back to flag for solo COT.

  • The History of Baseball – Part 1 – from Yankee Joe

    With the Q first string out, Manager @Goose had to make a call to the Thibodaux Pax bullpen for YHC. @Paradox was on probation for administering performance enhancing beatdowns and @Enron was tied up in questionable contract negotiations. Apparently these negotiations required sandy beaches. Other key starters were also unavailable such as @Cardinal who was on his 73rd retreat over the past month. @Wet Tap, upon learning about Goose’s bullpen call, opened another Jucifer and decided there might be a work conflict.

    Goose’s call was a risky one. Yankee Joe has thrown some good innings, but his starts are not what you would call consistent. What with wrestling practice themes, to totaling mini-vans, to replicating Simba’s rise to power over Pride Rock…you just never know what version of Charlie Sheen you’re going to get.

    Upon setting up the beatdown, it was still gloomy. As I moseyed back to the flag, I saw a silhouette of an imposing figure carved out against blinding headlights of a parked car. As I neared, Lil’ Cuz came into focus. With his characteristic stoicism, arms crossed and looking pretty intimidating, he acknowledged me and simply said, “It’s cold.”

    From the parked car sketchily idling with headlights glaring, El Montana emerged sporting his F3 headband and the beginnings of his man bun. YHC is particularly excited about this development and it will assuredly only improve his pickle ball game.

    With 3 Pax and 6:30 quickly approaching, I raced through the beatdown in my mind making tweaks to accommodate an odd number of Pax.

    Then it happened. The red glow of dawn was creeping over The Peltch as a pick-up truck turned carefully and purposefully into the parking lot. It was a powerful vehicle, gleaming and blinding with the purest white. Like Artax boldly and majestically moving toward ‘The Nothing’, but there would be no Swamp of Sadness today. Who was this? Another visitor from a far off Pax? Did Wet Tap get a new truck? The door opened and seven feet of Toe Loop emerged. YHC’s first thought: I better step my game up and win one for the Gipper.

    On to the beatdown:

    It is the month of October, which means ‘tis the season of Reggie Jackson, Ted Williams, George Brett, and David Ortiz. In celebration of the best month in sports and inspired by Paradox’s history of the Burpee earlier in the week, YHC offered The History of Baseball: Part 1, broken down into three thangs.

    As Yogi Bera once said, “Baseball is ninety percent mental. The other half is physical.” Sounds like an F3 mantra if there ever was one.
    ———————
    Chapter 1: 1830 – 1845

    There are many references that seem to allude to a crude predecessor of baseball as far back as the late 1700’s. By the 1830’s, the game of “baseball” was recognized as an official game in America. In 1845, Alexander Cartwright, considered the true father of modern baseball and a member of the original New York Knickerbockers, wrote baseball’s first code of rules. These rules made up the core foundation of the sport we know today. Of note, you could no longer throw the object or ball at the opposing player to “put them out.” However, you could still catch a ball on the first bounce for an out and pitching was still underhand. To celebrate Mr. Cartwright’s contribution in 1845:

    Thang: 1845’s
    – Bear crawl to first, 18 burpees;
    – Bear crawl to second 45 leg lifts;
    – Bear crawl to third, 18 Bonnie Blair’s (the hard way);
    – Bear crawl to home, 45 merkins
    ———————-
    Chapter 2: 1845 – 1869

    By the late 19th century, the game of baseball was an established pastime. In New York, baseball was a passionate and ruthless sport, both on the field and between owners. In 1869, the first true professional team, the Cincinnati Red Stockings were founded, and to this day remain the only team in major league history to technically go undefeated at 57 – 0. To honor this achievement:

    Thang: 57’s
    – Mosey to first, 28 burpees
    – Mosey to second 29 freddie mercuries the hard way
    – Mosey to third 28 flutter kicks (4 = 1)
    – Mosey home, 29 burpees
    (total of 57 burpees & 57 core exercises)
    —————–
    Chapter 3: 1869 – 1905

    In 1876, the National League was created. By 1901, the rules as we know it including overhand pitching, three strikes, and foul balls were instituted. In that same year, the American League was formed. In 1903, the first world series was played between the Boston Americans and the Pittsburgh Pirates. Of course, the Americans, predecessors of the Red Sox, won.

    By 1905, as baseball was being recognized as the national pastime, a commission was formed to investigate the true origin of the game. Was it based on the English game of “rounders” or the American game of “Old Cat.” It is during this investigation that Abner Doubleday mistakenly found his way into baseball founding history lore. His involvement has been firmly debunked over the past decades. Omaha missed the memo.

    Thang: Bear-ducken Baseball (an official trademark of Yankee Joe)

    Set up on the baseball field, all Pax must hit, pitch or field in Bear Crawl or Duck Walk position. One Pax pitches the ball to the batter (in bear crawl or duck position). Upon hitting a fair ball, batter sprints around the bases. Pax fielders must chase the ball down bear crawling or duck walking. Pax fielders have two relays/throws to tag home before batter scores. If the batter wins, 5 burpees, Pax fielders 10 burpees. If Pax fielders win, 5 burpees, Pax batter 10 burpees. If the ball is caught in the air or in one bounce, pax batter 25 burpees, pax fielders 25 merkins. Continue until all pax have batted (approx. 3 min per at bat).

    —————-
    Batting Line-up

    Montana was first up. He was standing at home plate. YHC reminded him that he needed to be in BC or DW position. He looked at YHC and quietly said, “I’m getting there.” Then he did what only one man has ever had the gumption to do. Yes…he called his shot to left-center. He then got down into DW position and like the Mighty Casey, took a monster swing…and whiffed. However, on the second pitch, Montana delivered on his promise and launched a satellite into orbit. Lil’ Cuz literally (and unbelievably) duck walked…nay, duck sprinted for 30+ yards, retrieved the ball and nearly hit the cut off man to put Montana out.
    ——————
    Up came Toe Loop. Back to back giant men towering over the plate even in DW position. Toe Loop drove the ball hard. Cut-offs were hit by Lil Cuz to YHC for bang bang play at the plate. When the dust settled, Toe Loop was doing 10 burpees. This man, barreling along the bases…I could only think of the fear his Division 1 hockey opponents felt seeing this freight train bare down on you with full pads, helmet, steam rising, ice shavings flying, and of course, holding a giant hockey stick. Needless to say, YHC talked very respectful trash after the play.
    ——————-
    Third, YHC. First pitch, foul ball. Second pitch, diving swing (and a miss) laid out on the ground – Strike 2! Third pitch, pop fly to left. Lil’ Cuz in what can only be described as a cougar leaping in the air to latch onto the wildebeest galloping by, laid full out only to have the ball glance off his hand. He recovered, duck sprinted and threw a dart to Toe Loop. YHC beat it by a hair. But folks, Lil’ Cuz’s jiu jitsu athleticism is something to behold.
    ——————–
    In clean-up, Lil’ Cuz strode up to the plate. As would be expected, he drove a hard line drive right up the middle. YHC was able to corral it, but not without hurting himself in an ungraceful tumble and roll. I’m not sure what happened after that as I was looking for the trainer to take me into the concussion protocol tent.

    Game over.

    Some Mary and Yram, including lots of Superman pulses, Australian Snow Angels, and Superman sun gods.

    Montana prayed us out.

    Gentlemen, I appreciate you showing up today and going along with the crazy. There was no chatter, and everyone pushed hard through what at the very least, included 130 burpees and over 300 yards of bear crawls. As always, it was humbling and inspiring to suffer next to you.

    SYITG,

    Yankee Joe

  • The return of the Yippee Bag – from Rudy

    The birthday tradition is back! Finally! Reasons outside of YHC’s control kept the Yippee Bag from its traditional August date, but better late than never. 12 PAX got to experience the joys and sorrows of The Yippee Bag ™ this fine morning. That included one DR visitor (Extinguisher from JAX), one second-timer (welcome back Igor!) and one FNG (thanks Igor and Triple Shift).

    Disclaimer given, mosey to the Big Lawn. Quick review of The Yippee Bag ™ Rules: Basically, there are none. Pick from the bag, the card provides instructions for what happens. Exercises 4 U. Exercises 4 the PAX. Exercises 4 the Q. Fun and Games. Its a crapshoot!

    Circle Up for the warmup. Catfish kicks us off by pulling “20 Merkins for Someone”, and of course – he selects YHC. Its gonna be that kind of day. So the warm up continued in a very disjointed manner, as War Eagle also reached into the bag. In between Situps, 8 counts, Burpees – the PAX managed to get in a bit of a warmup.

    Thing 1: Bear Crawl (maybe 25 yards), then 7 burpees. Crab Walk, 14 merkins, Bear Crawl, 21 Squats, Walk Crab, 28 BBSU. In between, we had LOTS of cards drawn. Everyone’s in on the game. Bogey pulls out the Bear Crawl Relay. Mahatma draws Crab Walk Red Light/Blue Light, and more and everyone is pulling out more Burpees. War Eagle has to go to the MINI to rifle carry the ANDY block.

    Thing 2: Head over to grab a rock. Meanwhile, YHC has to do 10 more 8 ct body builders. 10 Overhead, Rifle carry, 10 Curl, Rifle carry, 10 Row. Return to the tree. Repeat with 9. Then 8. More and more cards. FNG gets selected for 10 Bobby Hurleys – whoa, that guy can jump. Definitely on Team Pontiff for future Ultimate games. Quick game of SPUD (oh, *thats* what the football was for). This devolved into barely controlled chaos. Keep lifting rocks. Then its time to put the rocks away.

    Thing 3: Mosey to the MINI. Partner up for some Dora in the parking lot. PAX 1 – run (w/ bricks), 1 brick-pee, then return. 50 Hand-release merks, 100 Squats, 150 Situps. Klinger drew a “Sing Happy BDay to Q”. He did a great job (while YHC had to do more Burpees). Bogey won the “Hold Your Breath” contest (in his defense, YHC had just run a lap while everyone else was holding low plank).

    Time ran out nearly at the same time as the Yippee Bag ran out. Back to the (Virtual) flag.

    COT: Reviewed 5 principles for the FNG. Then we all know the drill. FNG named “Tesla” due to his South African background.

    Thank you all for humoring me again!

  • Burpee: A History – from Paradox

    Several days ago one of YHC’s 2.0’s observed what has become a nightly routine: walking the dog in the backyard while attempting 100 burpees. This is for our monthly PAX challenge (ISI: Make America Burpee Again). As 2.0s are known to do, YHCs daughter asked a deeply philosophical question “sooo why’s it called a burpee?”. YHC had no clue and was pushed into a deep rabbit hole dive of how our beloved exercise came to be. 6 wikipedia pages, 4 clickbait articles and 1 ad for headbands later YHC had unearthed an incredible tale. YHC knew the only path forward was to convert this into a beatdown to share with my Thibodaux brethren. If our Thibodaux Pax truly wanted to complete the Burptober challenge, then we needed to know the burpee inside and out. Know its function, feel its form and at the end of a 45 minute beatdown , be able to select burpee variations like fine wines. The lesson plan was set, the classroom prepped, and 5 PAX cut through the gloom of the Stage for a standard issue Paradoxian History lesson.

    Warmup: The usual suspects SSH, Windmill, IW, AC, Self-Love with a little added mumble chatter from Goose about pre cadence variations but this was countered with a bumper mosey.

    Thang 1
    Royal Huddleston Burpee was born in 1897 in NY. He joined the Navy during the beginning of World War 1 and while aboard a navy ship for several months developed a knack for creating challenging body weight exercises one could accomplish in small spaces.

    JBL played Drunken Sailor while PAX held plank with merkins on “Wayyyy Up” and “Drunken Sailor”. Of note: several Pax applauded JBLs ability to transport them mentally and emotionally into the scene of the music. This did not go over well with other bluetooth speaker providers but we wont name names. T-claps to JBL for rising above the chatter, I know you see those haters on every block, put on the Hater shades and don’t look back.

    After his service in the war, Mr. Burpee continued to pursue his passion in exercise physiology, receiving a PHD from Columbia University in 1939. His doctoral thesis focused on several bodyweight exercises that could serve as health indicators for the average person. One of these was the Front Leaning Rest. What we know today as the burpee. Of note his original move did not include a push up or squat.

    Pax completed 4 original burpees (no merkin or jump yet) with a sprint to the sidewalk followed by 19 bobby hurleys , 39 SSH and 4 more original burpees.

    By 1942 the US military needed a fitness test to prepare young men heading into World War II. By this time the burpee had increased in popularity in local gyms and was the perfect fit for this exam. It was used as a marker of physical readiness if a solder could complete between 15-30 original burpees (no pushup or jump) in a 20 second period.
    To honor this benchmark Pax completed amrap burpees in 20 seconds followed by Broad jump burpees , 20 WW2 sit-ups, and a another 20 second amrap burpee.

    After WW2 the burpee cemented itself as the king of bodyweight workouts and the rest is history. The burpee variations flowed freely for decades and although its unknown when the merkin and jump were added, the original “front leaning rest” plus a merkin at the bottom and a jump at the top are the accepted regular burpee we know and love to hate.

    Thang 2

    Next exercise: Deconstructed burpees in 7 of diamonds format
    Pax completed 7 squats, 14 thrusters, 21 merkins and 28 jump squats. This looked slightly easier on paper and YHC could feel the silent hatred as we reached 28 jump squats. Your quads will thank me later.

    A few 10 counts later we commemorated the “millions of burpee variations”. YHC introduced some of the PAX to a little Burpeepalooza jam called Peaches by Presidents of the United States of America. Millions of Peaches…peaches for free. Completed 27 burpees.

    Took the pax on a rich man’s loop mosey hike that involved a different 5 rep set of burpee variations on each light pole. We completed:
    5 double merkin burpees- two merkins at the bottom of the burpee
    5 double thrust burpees- two thrusts at the bottom
    5 Bearpees- burpee and start 4 count bear crawl then finish jump
    5 Bropees – double high five with a partner at the top of a burpee. Lets pause here for a breakdown…

    **YHC took the solo role and watched the synchronized beauty that was Yankee and Cardinal perform a perfect tempo 5 bropees. This could be due to Cardinals priestly ability to meet anyone on there level but also theres an investigation into Yankee Joes weekend breakdancing career. Reports to follow.

    In sharp contrast, Enron and Goose appear to be nearing couples counseling as they could not distinguish who was leading the tango. Was Goose still flustered from the JBL compliments?? Very likely. But YHC is putting this one in the “Enron has a scary lack of rhythm” file…. ….it’s a large file.

    5 star jump burpees- burpee with star jump at the end

    A nice mosey back to the flag for the finisher.

    Only one way to finish this one.
    You knew it was coming.
    At the end of the day, the burpee is about getting knocked down and getting back up again.
    We completed 16 burpees during Chumbawumba’s “ Tubthumping” and YHC called it at 6:15.

    COT and Cardinal Prayed us out.

    Great effort today men, we are well on our way to being fine connoisseurs of all things burpee.

    Thank you to Dr. Royal H. Burpee for your service to our country and your great gift of the Burpee.

    SYITG
    Paradox

  • No Mama’s Pride? Surprise, Surprise – from Rudy

    Someone (won’t name names, except I already did) seems to be developing a reputation for skipping Qs. And I’d been looking forward to his Q – as he does seem to have a reputation for being an Angry Q when he does show up! Maybe one day soon….

    (Note: your humble IT coordinator resists the allegations that the failed Q signup is a technology problem. YHC believes this would represent a case of PICNIC.)

    So at 530, the 6 PAX (including a rollin’ in hot Hawg) got started with YHC making stuff up.

    Saban, Glitter Balls, Cheese Steak, Jingle Vader, Hawg and I – great mix of old school and new blood! In fact, YHC is absolutely thrilled to realize that GLITTER BALLS IS A TECH GUY! YHC HAS FOUND HIS REPLACEMENT! WOO HOO!!!

    The Thang:
    At the fountain, rotate through 3 rounds of Dips/Irkins/Derkins/Sit Ups/Step Ups with a timer running a lap around the fountain.

    Hawg wants some levee work – so up to the top, and over to the house of pain.

    1 pair down to the house for 5 pull ups each, bernie sanders back up. 1 pair down the levee for 10 squats, bernie sanders back up. 3rd pair just burpees up top. Rotate through each 3 times.

    Then just some forward/backward running up and over the levee for about 6 minutes just to kill some time.

    Back to the flag for some round robin Mary finishing spot on 615 with Cheese Steaks Leg Lift kinda cadence..

    COT: Yesterday, YHC’s church group talked at length about intentionality in our thoughts, words and actions, and how easy it is for us to lose that intentionality through the day when fighting off the gazillion daily distractions. Today, YHC asks for inspiration and guidance to retain that intentionality, and strive to be an example to those around me.

    Remember – H8! next week, then Convergence on the 22nd!