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Dare You to Move – from Paradox
F3 Thibodaux tradition dictates that the Holy Week beatdowns crank the intensity on a few levels.…
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Down Here, it’s Our Time: A Story of Revolution, Nerds, and Kumquats – from Yankee Joe
Over the course of history, man has always been restless, chafing under any force that threatens…
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Around the Cones – from Thighs
Today’s workout we used 6 cones to supplement the Grind. We started the beat down with…
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April Foolishness – from Kenna Brah
A rare and last minute appearance by YHC. So you know me to be unconventional, right?…
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Something Simple – Sort Of – from Charmin
When YHC saw that there wasn’t a Q signed up for the Uptowner, he knew what…
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Attitude Determines Altitude – from Paradox
YHC touched down at a crisp cool Den today with a single mission: Prepare the PAX…
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All Hail the 88th – from Rudy
March 29th, the 88th day of the year. That screams out for a particular exercise. Hint…
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Pyramid and the JERF – from Wet Tap
YHC pulled up to the Stage only a few seconds late to see the PAX eagerly…
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Buncha Varietals – from Vagabond
Warmup with easy mosey Fountain -dips -burpees -step ups Wall -donkey step ups -side squats -plank…
