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Afternoon Delight 7-12-2023! – from Almonaster
3 years of F3! PAX: – SOGO – Subprime – Walker – Bullseye – Couch –…
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Three Sixes leading up to Poker Night – from Mayhem
Q arrived early to setup the cones 5:29 Hokie and the KnOT tribe tried to steal…
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Some ran, some stretched, some did knees over toes – from Hokie
Bolt lead stretch & Mobility witb Willie & Big Willie El Guapo lead 4 runners in…
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Lose Yourself – from Paradox
Look If you had one one beatdown, one opportunity … To seize everything you wanted as…
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Base-human-ball-man Game – from Goose
YHC was feeling a little bit in a rut trying to come up with new ideas…
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Don’t be a NURD. This ain’t no picnic! – from Wet Tap
7-10-23 Yhc pulled up to the stage promptly at 5:12 eager to deploy a new brainstorm…
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Hard Times make strong men – from Kenna Brah
IMPACT Warm Up Imperial Walkers Merkins Plank Jacks Alt Should Taps Crunches Tie Fighters First and…
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Dodge Ball Tag and More Fun – from Fracsac
7 Pax posted to the Renaissance including one DR from Pensacola, Moonshine. Warmup facing the bacon.…
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Games!!! – from Vagabond
Warmup after short mosey Competitive Games: Bear crawl tag team around great lawn rest of team…
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7s on 7/7; where’s Rudy!? – from Bolt
Mambi (welcome back Kotter) and Rougarou did KnOT. Warmorama of the usual to the usual tune…
