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Working Through Some Emotions – from Glitter Balls
366 days ago I saw my father alive for the last time. Taking a queue from…
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42 & The Mental Health WOD – from Mayhem
After starting the F2L read and listening to a few F3 podcasts this month, YHC decided…
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Rain down upon thee w/ Goats – from Goats in the Machine
Pulled up to the stage just as a rain band began to pelt the Honda pilot.…
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Run or Ruck Off… – from Bolt
9 pax heeded the call of the gloom…2 for running and 7 for rucking. We covered…
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El Diablo Head to Toe – from Bolt
Aiming for full body engagement where sunrise/sunset resistance bands is the timer (x15) with Pax at…
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The Train is Stopped! – from Mahatma
Alarm goes off – eyes open thanks given for the gift of another day – up…
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Practice?! We Talkin’ About Practice?! – from Goose
Yes. Yes, we are talkin’ about practice. This PAX has been leaning way to heavily on…
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Afternoon Delight – 3-22-2023 – from Almonaster
Hello spring! PAX: – Strings – SOGO – Blowout – Almonaster Warmup: SSH – 20 IC…
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The Rocks will keep you warm! – from Rudy
Old Man winter returned with a vengeance. Hokie tried to avoid the workout, but fortunately he…
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Another RARE Uptown Backblast – from Reluctant Yankee
Man…I did NOT want to post when I opened my eyes at 5AM. I rolled over…
