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Total Wellness Begins Tomorrow – from Willie
After a week long sales meeting in San Diego, what better way to get back into…
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Renaissance means Revival – from Triple Shift
To hit my minimum requirement of two Qs a month, I had to get one in…
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Burpeepalooza 2023 (vol. 3) – from Goose
When Enron asked YHC to switch with him and Q this morning, I asked myself the…
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F’n A.L.A.R.M.S. Blaring – from Mayhem
YHC arrived early to assess the grounds and avoid a train delay. Committed to keeping the…
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Roller Derby – from Vagabond
Pax split into tag teams of 4 and competed to bear crawl pushing two 5 gallon…
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No Mercy Struggle – from Lil Cuz
YHC woke up a little earlier with a little extra excitement, he had been called up…
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32 days ago was my 55th Birthday! – from Triple Shift
It’s been 32 days since I turned 55 on December 24th, 2022 and I had the…
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3/5/7/9….100 Burpees for MABA – from Triple Shift
I finally completed my 8 block (An F3 goal setting tool to increase your health, relationships,…
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Dora 1-2-3 on 1/23 – from Rudy
YHC has Q for 3rd time in rapid succession. Much grumbling ensued. I think I offered…
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F3 Thibodaux’s Tribute to Cardinal F3 Knoxville – from Yankee Joe
A few days ago, Goose posted the tragic story of F3 Knoxville’s Cardinal. In his first…
