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PainCakes with Hindus, Bulgarians & Strings – from Hokie
3 Pax won the battle of 15° and got our heads off our pillows and ventured…
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Afternoon Delight – Tabata & “coffee” And STRINGS – from Hokie
After meeting Strings this past weekend, I have incorporated Hindu Merkins and Hindu Squats by Matt…
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Cinco de Julio – from Fracsac
3 pax beat the fartsack and hit the track to get some miles in. 100 %…
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What Makes Our Nation Great? BOMBS – from Goose
4 PAX for the 4th, and YHC focused on what makes a nation truly great–the unnoticed…
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Frisbee Run and 7.4 Suck HINDU STYLE – from Hokie
After meeting @Strings on Saturday YHC incorporated Hindu Merkins and Hindu Sit ups to the plan…
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F3 NOLA 1776 Patriot Games – from Hokie
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20,…
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Independence Day – are you smarter than a 5th grader? – from Hokie
On a hot, steamy and soon to be rainy Afternoon Delight, 7, then 8, then 9…
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Q by Committee – from Boo-Boo
As 0530 struck and the listed Q was nowhere to be found, a standard disclaimer was…
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A squirrel while doing squrls – from Boo-Boo
After the standard disclaimer. PAX moseyed to the rock pile for warmup including SSH x 31,…
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Pax Choice – from Vagabond
Warmup Circle up for ring of fire slow burpees everyone all time each person does 15…
